Easy Crock-Pot Refried Beans

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I love refried beans. I just can’t help it. For me, no burrito or taco is complete without a few heaping spoons of the stuff, preferably with some sharp cheddar cheese melted into the mix. Unfortunately, after switching to a vegetarian diet, they became off-limits, due to the fact that almost all refried beans are made with pork fat. Fortunately, I found a wonderful recipe to make them myself, completely vegan. After a little tweaking here and there, it has become a go-to recipe that I love to use time and again. And the best part? Not only are these refried beans super easy, they’re also entirely fat-free! Continue reading


8 Quick Tips To Sharpen Your Knife Skills


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#1 Always start with a sharp knife

Though it may sound contradictory, a sharp knife actually lessens the chance of injury. Duller blades force a person to push harder as they slice, increasing the chance for the blade to slip and cut into fingers. To keep blades in tip-top shape, wash by hand immediately after use. Do not leave knives in the sink or place them in the dishwasher. Store them either on a magnetized strip or in a wooden block. Knives stored in a drawer get jostled together, dulling the blades. To learn how to sharpen your kitchen knives, check out this video: http://www.youtube.com/watch? Continue reading

Broccoli Cheddar Soup With Mini Sourdough Toast Squares

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This delicious soup is the perfect way to warm up after a chilly day. Thick and creamy, it has a wonderful depth of flavor, from the sharpness of the cheddar to the brightness of the broccoli. The original recipe called for this soup to be served in individual sourdough boules, but I simplified the process by topping it off with toast squares instead. Continue reading

No-Knead Artisan Baguettes

Fresh Baked No-Knead Artisan Baguettes

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There’s not much I love more than bread. I’m talking hot, crusty, chewy bread with an incredible, homemade flavor that makes your eyes roll up in the back of your head -and I’ve yet to meet anybody that doesn’t feel the same way. There is a reason bread is a part of almost every culture around the world. In my home, love is expressed with a warm loaf of bread, and no meal is complete without it! If this describes you at all, then get out the flour- you’re going to want to try this recipe! Continue reading

How clean is your food?


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From dirt and fertilizer, pesticides, herbicides, and antibiotics, to pathogens spread from shoppers at the grocery store, our food is a lot dirtier that we often imagine it to be. Here are some quick tips to help you clean up your diet -literally! Continue reading