Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness by Donna Schwenk

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Donna Schwenk explores the world of cultured foods, from kefir to kombucha and beyond. . . 

In CulturedFood For Life, Schwenk discusses the many health benefits of naturally cultured foods, and how they have helped her and her family over the years. She introduces the reader to the many different varieties of cultured foods, as well as giving detailed descriptions and instructions on how to make them yourself. The book includes dozens of recipes to help you incorporate these probiotic powerhouses into your everyday diet.

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